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Can Budgies Eat Sunflower Seeds?

Budgies are among the most popular pets to own worldwide, coming in third as the most commonly kept pet behind dogs and cats.

These small, intelligent, friendly little birds make great companions and are non-fussy and easy to care for. If you currently own or have owned a budgie, you’ll know that they enjoy a healthy diet of commercial birdseed supplemented with vegetables and treats.

The budgie, also known as a budgerigar or parakeet (specifically in the United States), is a small, usually brightly-colored bird with a long tail that is classified as a parrot.

They are easy to train and can be taught to speak, doing best in environments where they are rewarded for their efforts. Of course, their preference of reward is the occasional treat, but as a parrot parent, you want to try and keep your treats as healthy as possible.

Which begs the question: can budgies eat sunflower seeds? We know these particular seeds to be quite rich in nutrients and also quite fatty, so let’s take an in-depth look into whether or not budgies can have them.

In this post, I’ll look at the benefits of treating your budgie to sunflower seeds while also investigating whether or not they’re actually good for their health.

Can Budgies Eat Sunflower Seeds?

Sunflower seeds are a healthy treat for budgies but should be given to them only sparingly.

In the wild, budgies enjoy a varied diet of seeds, grain, fruit, and berries, but in captivity, they do best with a balanced diet of commercial small parrot birdseed interspersed with occasional fruit and vegetables (roughly 20% of their diet)

Sunflower seeds fall into the “treat” category and are a great option as a special snack or reward.

It’s almost counterintuitive to think that something so healthy for humans can be bad for birds in excess, but it makes perfect sense if you consider size and diet.

While packed full of nutrition, sunflower seeds are also high in fat, and an excess of fat can be detrimental to your bird’s balanced nutritional intake. Plus, budgies will overeat on sunflower seeds if given the option because they absolutely love them.

If you want to treat your pet to a healthy snack, sunflower seeds are definitely an option, but keep them as rewards or snacks. It’s not a good idea to offer your budgie unbridled access to a dish of sunflower seeds, nor to feed them to your bird every day.

Stick to feeding budgies 80% small parrot seed to 20% vegetables, fruit, and treats. This way, you also won’t accidentally turn your budgie into an unintentionally fussy eater.

Nutritional Benefits Of Sunflower Seeds For Budgies

Sunflower seeds are high in energy, protein, and essential fatty acids. They can be very nutritious in small portions and form part of a balanced diet.

In addition to giving your bird healthy energy, sunflower seeds also reduce inflammation, provide an immune system boost, and some valuable minerals and vitamins. That being said, their fat content exceeds all else, making up almost 50% of the total matter of the seed.

An occasional few sunflower seeds once or twice a week is a healthy and delicious snack for a budgie. While their fat content is indisputably high, they comprise only healthy fats that are beneficial and filling.

They also contain lots of protein which helps keep your bird strong and active, while useful vitamins and minerals combat ill health and build your budgie’s immune system. And what’s more, opening the husks of the seeds provides an enriching challenge for which they will feel rewarded.

Nevertheless, the rich fatty acids of sunflower seeds can be harmful to your budgie if consumed in excess. Not only will they make them sluggish and obese, but they can also cause organ problems.

While the vitamins and minerals in seeds are vital for budgies, their diet needs to be carefully balanced to reduce the risk of diseases and should never be entirely seed-based. However, sunflower seeds can be used as a dietary supplement for malnourished budgies, per the advisement of your vet.

Should You Feed Your Budgie Sunflower Seeds?

Budgies should be fed sunflower seeds as an occasional treat or as a reward for good training progress. They are nutritionally beneficial, but only in moderation.

Furthermore, there is a risk of your budgie becoming addicted to sunflower seeds and turning down other treats if they have too much regular access to them. The type of sunflower seed you feed your budgie is also important and relevant for their health and well-being.

When it comes to budgies and sunflower seeds, I wouldn’t recommend more than one tablespoon of seeds spread out over the course of a week and always as a special snack. Seeds alone should never form more than 10% of a budgies total diet, but it’s better to err on the side of caution and serve less than that.

Budgies can become fussy and demanding and will overeat sunflower seeds if they have access to them. Commercial pellets or vet-approved parrot food should form the majority of their diet.

The type of sunflower seed you feed your budgie is also important. Typically, we find black oil seeds and white stripe seeds. The former is higher in fat and is usually cold-pressed to make sunflower oil.

The latter has a thicker husk, but it is less fatty and better for your budgie. Never feed budgies sunflower seeds that have been roasted or processed in any way.


Budgies make lovely pets and will be thrilled to receive sunflower seeds as a treat. While budgies can eat sunflower seeds, and better yet, adore them, it is always good to keep their intake minimal as a means to prevent potential health issues. If your budgie has done well in training, or you just feel like giving them a treat, by all means, go ahead, but always bear their overall dietary requirements and long-term well-being in mind.