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Why You Get Groin Pain After Horse Riding And How You Can Stop It!

As we approach the summer months, we are seeing more and more people reaching out and asking various questions about horse riding.

Due to the number of people who look to try horse riding for the very first time during the summer months, we are seeing the standard questions about why people get groin pain after horse riding that we see every year.

Due to so many people reaching out and asking questions about getting groin pain after being out riding a horse, we wanted to publish this article to try and make sure that we are able to help as many people as possible.

In this article, we will be going over the causes of the pain, how it happens, as well as how you are able to prevent it. If you have already been out riding a horse and you have groin pain then we will also be going over how long the pain tends to last prior to fading too.

Can Horseback Riding Cause Pelvic Pain?

Groin pain after horse riding is a common complaint that we hear from people of all experience levels, from first-time riders to those who have been riding for years.

The pain can range from mild and only appearing after extended periods in the saddle to severe, debilitating pain that makes it hard to walk, let alone ride.

There are a number of different things that can cause groin pain after horse riding, and it is often a combination of several factors that leads to the pain the more factors at play, the worse the pain tends to be in most cases.

Why Do I Get Ground Pain After Horse Riding?

Here are some of the most common causes of groin pain after riding:

1. Poor Saddle Fit

One of the most common causes of groin pain after horse riding is a poorly fitting saddle. If your saddle is too small, it can put pressure on your groin and cause pain. If your saddle is too big, it can rub and chafe against your groin, also causing pain.

2. Poor Riding Technique

Another common cause of groin pain after horse riding is poor riding technique. If you are not sitting properly in the saddle or if you are gripping with your legs too tightly, it can put strain on your groin muscles and lead to pain.

3. Riding a Horse that is Not Suitable for You

Another common cause of groin pain after horse riding is riding a horse that is not suitable for you. If you are riding a horse that is too big or too strong for you, it can be hard to control and you may find yourself gripping with your legs too tightly, which can lead to groin pain.

4. Wearing the Wrong Clothing

Another common cause of groin pain after horse riding is wearing the wrong clothing. If you are wearing clothing that is too tight or that doesn’t allow your skin to breathe, it can cause chafing and lead to groin pain.

5. Not Warming Up Properly

Another common cause of groin pain after horse riding is not warming up properly before you ride. If you don’t warm up your muscles before you ride, they can be tight and sore when you are finished, which can lead to groin pain.

6. A Preexisting Injury To Your Groin

Another common cause of groin pain after horse riding is a preexisting injury to your groin. If you have an old injury that has not healed properly or if you have a weakness in your groin muscles, it can be aggravated by riding and lead to pain.

7. Poorly Trained Horses

The final common cause of groin pain after horse riding is riding a poorly trained horse. If you are riding a horse that is not properly trained, it can be hard to control and may act up unexpectedly, which can lead to you gripping with your legs too tightly and causing groin pain.

How To Prevent Groin Pain After Horse Riding?

There are a number of things that you can do to prevent groin pain after horse riding. Here are some tips:

1. Make sure that your saddle fits properly. If your saddle is too small, it can put pressure on your groin and cause pain. If your saddle is too big, it can rub and chafe against your groin, also causing pain.

2. Make sure that you are using proper riding technique. If you are not sitting properly in the saddle or if you are gripping with your legs too tightly, it can put strain on your groin muscles and lead to pain.

3. Choose a horse that is suitable for you. If you are riding a horse that is too big or too strong for you, it can be hard to control and you may find yourself gripping with your legs too tightly, which can lead to groin pain.

4. Wear clothing that is comfortable and allows your skin to breathe. If you are wearing clothing that is too tight or that doesn’t allow your skin to breathe, it can cause chafing and lead to groin pain.

5. Warm up your muscles before you ride. If you don’t warm up your muscles before you ride, they can be tight and sore when you are finished, which can lead to groin pain.

6. If you have a preexisting injury to your groin, make sure that it is properly healed before you ride. If you have an old injury that has not healed properly or if you have a weakness in your groin muscles, it can be aggravated by riding and lead to pain.

7. Ride a well-trained horse. If you are riding a horse that is not properly trained, it can be hard to control and may act up unexpectedly, which can lead to you gripping with your legs too tightly and causing groin pain.

By following these tips, you can prevent groin pain after horse riding.

How Long Before Groin Pain Fades After Horse Riding?

The time it takes for groin pain to fade after horse riding depends on the cause of the pain. If the pain is due to a minor injury, such as a muscle strain, it should fade within a few days.

However, if the pain is due to a more serious injury, such as a fracture, it may take longer for the pain to fade. In most cases, groin pain after horse riding will fade within a week or two.

When To See A Doctor For Groin Pain After Horse Riding?

You should see a doctor for groin pain after horse riding if the pain is severe, if it lasts longer than a week, or if you have any other symptoms, such as numbness or tingling.

You should also see a doctor if you have a preexisting injury to your groin that is aggravated by riding.

If you are unsure whether your groin pain is serious or not, it is always best to err on the side of caution and see a doctor.